Being stressed out sucks. But it doesn’t need to ruin your life. Stressed AF will help you to understand what triggers stress and gain a better sense of the stress response system and how you can actually help control it. You’ll discover the links to stress and anxiety, depression, and suicidal ideation and how to productively manage them; stress reduction and mindfulness techniques; and ultimately, learn about your ability to control what you can and accept what you can’t. This is an educational program that will help you to chill the F out.

FREE lunch for all current MPTC students and employees, AND a FREE stress-reduction giveaway to all student attendees (while supplies lasts)

Sponsored by Beaver Dam Student Senate